Sun Dried Tomato and Butternut Squash Soup

This is a match made in heaven. The sweetness of the squash is both complimented by the rich sweet depth of flavor of the sun dried tomatoes, but they also have a lingering acidity that balances perfectly with the squash. It’s also one of the most colorful dishes you’ll ever serve. Make sure the soup isn’t too thick, or too thin. Capeesh?


  • 1 butternut squash
  • 1 Tbsp olive oil
  • 2 cloves garlic, chopped
  • 1 yellow onion, chopped
  • ¼ cup white wine
  • ½ cup Bella Sun Luci Sun Dried Tomato Halves
  • 2 cups water, plus enough to cover the bottom of the pan, (or you can use chicken stock, or vegetable stock)
  • Salt and ground black pepper to taste
  • Fresh parsley (to garnish, optional)


  • Preheat oven to 400 degrees F. Cut the squash in half lengthwise and place cut side down in a baking dish filled with just enough water to cover the bottom of the pan. Bake for approximately 45 minutes, until tender.
  • Meanwhile, heat the olive oil in a pot. Sautee the garlic and onion for a few minutes, then add the white wine and cook until soft, about 5 more minutes. Add 2 cups of water (or chicken stock) and the sun dried tomatoes and bring to a simmer.
  • Scoop out the baked squash and add it to the pot. Puree the soup with an immersion blender, adding additional water or stock until it reaches the desired consistency.
  • Add salt and black pepper to taste. Garnish with chopped fresh parsley.
  • Serves 4-6
  • Total time: ~1.5 hours

*This recipe was submitted by Aurora Kenney in our 2015 Recipe Contest*

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