Category > Mediterranean Diet

This month (and Happy June! you and yours!) is the beginning of summer, the solstice, and my favorite time of year…FOR FOOD! Sun dried tomatoes pack a flavorful punch, they add flavor and color to almost any dish, and they have abundant lycopene, an important antioxidant. So use sun dried tomatoes YEAR ROUND! That’s what home chef Kim Patterson has done with her recipe for Freshest Pasta Salad. Congratulations Chef! We’re sending you a deluxe gift box of our products so you can play with/work on a new recipe for next year’s contest!

June Honorable Mention Recipe - Freshest Pasta Salad featured image

I was strolling through the park one day, in the very merry month of May…when I was taken by surprise…by an amazing recipe that has become this month’s recipe contest honorable mention winner! GREAT job, home chef Julie Love! Congratulations! Your Bacon, Pimento and Sun Dried Tomato Stack is DELICIOUS! You’ll receive a big Bella Sun Luci gift box full of our products so you can work up a new recipe and hopefully win next year!

May Honorable Mention Recipe - Bacon, Pimento and Sun Dried Tomato Stack featured image

April Honorable Mention Recipe

Spring is swinging! Flowers are blooming! Birds are singing! Bees are pollinating! And people are planting their summer gardens…now. Now is the time ladies and gentlemen. But until fresh tomatoes come…during these other 8 months, sun dried tomatoes are the best choice, for flavor and nutrition. Somehow, Joanne Schmidt, this month’s recipient of the Bella Sun Luci Recipe Contest Honorable Mention Award, knew that. This is actually a nourish bowl recipe! You’ll see when you go to cook this that the cutlets are cut up “bite size” and tossed in with the grains. Congratulations Chef Joanne! You’ll receive a big Bella Sun Luci gift box full of our products so you can work up a new recipe and hopefully win next year!

April Honorable Mention Recipe featured image

Seventh Place Runner Up

Here comes springtime! La Primavera! And for your celebratory Easter/spring feast I’m giving you two recipes for the price of one! We had two different cornbread recipes (one is muffins) entered into our contest and I thought, why don’t we have them compete against each other?! Then I thought, why don’t we COMBINE them into one…

Seventh Place Runner Up featured image

Belli amici! Cooks and chefs! Food lovers! Love is in the air! And this month’s honorable mention recipe combines flavors from what I consider to be the two most romantic cultures on planet earth. This dish comes with a hot and spicy kick. It’ll make you sweat. Do we understand each other?! And, food lovers, February is National Heart Healthy Month!

Sixth Runner Up - Zucchini & Chicken MexItaliano featured image

Third Runner Up - 2017 Recipe Contest

Belli amici! Cooks and chefs! Foodistas! HEY…ohhh…how ya DOIN’?! Chef Richie here to say this: EVERYTHING IS OPTIONAL. YOU’RE the chef…master of your domain (kitchen). YOU make the rules.

Third Runner Up - 2017 Recipe Contest featured image

Super Delicious Ideas for Super Bowl Sunday

If you are planning to invite friends and family over to watch the big game on Sunday, you might be trying to figure out a menu for your guests. We have some ideas that are both easy and delicious so you won’t be in the kitchen the whole afternoon! Football fans of all ages will love this line up of delicious appetizers and main dishes.

Super Delicious Ideas for Super Bowl Sunday featured image

Chicken, a naturally healthy food when grilled or baked, is a staple in many households. It is a great source of protein, rich in potassium and calcium. It also contains no carbohydrates, according to National Chicken Council.

In Celebration of National Chicken and Rice Month featured image

Less than thirty years ago, the zucchini, formerly often referred to as green Italian squash, was hardly recognized in the United States. Today, it is not only widely recognized, but a particular favorite of home gardeners. Notwithstanding its prolific growing nature, its popularity is probably due to in large part to its versatility as a vegetable as well as in breads and desserts.

In Honor of National Zucchini Day August 8th featured image